It's common for people to take up to 30 minutes to fall asleep. Mostly because we lie there stressing out about everything we have to get done the next day. For the past few weeks I had trouble falling asleep So I found something online that just might help me sleep.
So if you have trouble sleeping Like I do here are the top five things OTHER people do when they can't sleep and need to unwind . Give it try and see if it helps you!
1. Read. But be careful that good book might keep you awake.
2. Watch TV. Just make sure it's a program that is boring.
3. Take a bath.
4. Just close your eyes and try to clear your mind. So in other words, meditate.
5. Have SEX, or engage in some SELF-love.
A few more popular techniques that didn't quite make the top five are deep-breathing . . . counting sheep . . . writing out a to-do list . . . having a glass of milk . . . browsing social media . . . and cleaning your bedroom!